Authentic Ayurveda Treatments
Personalised Panchakarma detox, Abhyanga massage, Shirodhara oil treatments, and herbal medicine prescribed by resident BAMS Ayurvedic doctors.
Abhyanga Full Body Massage
Abhyanga is the most celebrated treatment in Ayurveda — a full-body warm herbal oil massage performed by two therapists in perfect synchrony. Using dosha-specific herbal oils, the treatment works on 107 vital points (marma) to release tension, improve circulation, and promote deep relaxation. This ancient practice lubricates joints, tones muscles, removes toxins through the skin, and calms the nervous system. Regular Abhyanga is said to slow ageing and build ojas (vital energy).
Key Health Benefits
- ["Deep relaxation"
- "Improved circulation"
- "Joint lubrication"
- "Toxin removal"
- "Stress relief"
- "Better sleep"]
Shirodhara
Shirodhara is one of the most profoundly relaxing treatments in all of Ayurveda. Warm medicated oil — or sometimes medicated milk or buttermilk — is poured in a steady stream over the forehead (the 'third eye'), inducing a state of deep calm and mental clarity. The treatment stimulates the hypothalamus and pituitary glands, promoting the release of serotonin and melatonin. It is particularly effective for insomnia, anxiety, migraine, and mental fatigue.
Key Health Benefits
- ["Stress relief"
- "Improves sleep"
- "Reduces anxiety"
- "Mental clarity"
- "Headache relief"
- "Calms nervous system"]
Panchakarma Detox Program
Panchakarma — meaning 'five actions' — is Ayurveda's most powerful healing and purification process. Over 5-7 days, our Ayurvedic physician designs a personalised program that includes preparatory treatments (oleation and fomentation), the five main purification procedures, and post-treatment care. Each program begins with a detailed consultation with our resident Ayurvedic doctor, who assesses your prakriti (constitution) and vikriti (current imbalances) to customise every aspect of the treatment.
Key Health Benefits
- ["Deep detoxification"
- "Restores dosha balance"
- "Weight management"
- "Improved digestion"
- "Skin rejuvenation"
- "Long-lasting health benefits"]
Yoga & Meditation Session
Start your day with a guided yoga and meditation session in our beautiful garden pavilion, surrounded by tropical palms and the gentle sounds of nature. Our experienced yoga teacher adapts each session to all levels — from complete beginners to advanced practitioners. Sessions incorporate pranayama (breathing), asana (postures), and guided meditation, leaving you energised and centred for the day ahead.
Key Health Benefits
- ["Improved flexibility"
- "Stress reduction"
- "Mental clarity"
- "Better breathing"
- "Increased energy"
- "Mind-body connection"]
Kizhi Herbal Compress Treatment
Kizhi uses bundles (pouches) filled with herbal ingredients — leaves, powders, or rice — that are heated and rhythmically applied to the body. The combination of heat, herbs, and massage deeply penetrates muscles and joints, relieving pain, reducing inflammation, and improving mobility.
Key Health Benefits
- ["Relieves muscle pain"
- "Joint stiffness relief"
- "Reduces inflammation"
- "Improves mobility"
- "Deep warmth"
- "Arthritis relief"]